Everyone loves a head full of thick and healthy hair. Unfortunately, ten, eight people suffer from one type or another of hair problem. You can get uncontrollable hair loss because of many reasons. Some of the top reasons for hair loss are age, medication, stress, hormonal imbalance, improper diet, the use of hair styling products and genetics. Regardless of the cause of hair loss, yoga is highly capable of treating all types of hair and scalp problems. If you have suffered from the problem of hair loss, you can try different yoga poses for the actual results. Here are some of the best poses of yoga for hair growth, which also help to prevent hair loss.
Top 10 Poses of Yoga for Hair Growth:
Let us read about the following yoga asanas for hair growth to acquire knowledge on what Yogasana is for hair growth.
1. Thunderbolt Pose :
Thunderbolt’s attitude is also known as a diamond pose. It improves the supply of energy and blood to the upper part of the body. Put your knees up while the backrests on your heels. Lay your palms on your thighs, pointing down. Keep your back straight, inhale and exhale deeply. Sit in this position for two minutes at a stretch.
2. Downward Dog Pose :
Downward Pose Pose is an ideal stress buster. It helps to stimulate the flow of blood in the head and thus helps hair growth. Lie flat on the mat with your feet. Keep hands on both sides of the body while palms face the thighs. Slowly bring the body down while bringing the palms to the floor. Stow your stomach in and breathe deeply. Hold this position for a minute and come back to the former position while exhaling.
3. Shoulderstand Pose :
This is one of the easiest postures that you can try for hair growth. Shoulder performing stand helps to promote the head blood circulation. Lie on your back and lift your legs off the floor to make a ninety-degree angle. Exhale and lift your waist while pushing your legs back over your head.
4. Standing Forward Bend Pose:
To lead this yoga posture, stand upright. Take a deep breath and bend forward so that you touch your palms to the floor. Stay in this position for 30 seconds and come.
5. Camel Pose :
Camel Pose is excellent, which rejuvenates hair’s blood cells. It is a popular yoga, recommended for hair growth. To do this, sit on your knees on a mat and keep your hands on the waist with your thumbs back. Lift your body and hold your feet with your hands. Hold the position for 30 seconds for the best results.
6. Rubbing Nails Attitude Yoga:
Rubbing nails are the easiest yoga you can practice at any time. To do this, make your fingers of both hands inside to the palms. Bring all nails in contact with each other and begin to rub generously. Try this attitude for two minutes at a time.
7. Rabbit Pose:
Sit on your knees on a mat and keep your hips on your heels. Now put both hands on your back and try to hold your heels. Put the tip of your head on the floor and slowly lift your hips. Hold the position for two minutes and restore to an earlier position.
8. Fish pose :
Another beneficial yoga poses for hair growth, fish farming is also easy to practice. Lie down on your back with your hands on the back of your thighs. Press on the elbows and pull up the belly section. Hold this position for 30 seconds and come.
9. Raised Feet Pose :
In this posture, you have to push your legs backward and do not have to lift your hips as well. Keep your legs raised to create a ninety degree with the ground.
10. Deep Breathing:
Another invention of hair growth meditation. It is a breathing exercise that treats a number of ailments over a period of time. Just sit on the ground with your legs before you crossed. Take a deep breath and start breathing in quick, short bursts of exhalation (you should be puffing as you exhale). Keep repeating this, and as and when you exhale, pull into your abdominal muscles
Hope you got an idea on getting the perfect yoga asanas for hair growth and the way of practice. So, you will include them in your daily routine for faster hair growth. Let us know your thoughts through the comments.