That water is important to you, most people know. Many forget only the importance of drinking enough water daily. According to research from the United Kingdom, one in...
Between 50 and 90 percent of adults will experience a period of low back pain in their lifetime. This is about 20 percent of the population annually. There are many...
Let’s face it, we just do not always want to cook. After a long working day, you would prefer to pop on the couch with a blanket. Before you do that, you still...
More and more I see that it is about how you look, how much you weigh and what clothing size you have. Certain ‘standards’ have been devised and if you fall...
Tuna is a fish that fits very well in a healthy and varied diet. It contains a lot of proteins, is rich in vitamins and omega-3 fatty acids. Tuna is naturally low in fat...
At the age of 18, the time was there .. I stopped dancing and joined a gym nearby. Fitness was not entirely my thing and I signed up for a lesson Bodypump. I was...
Which woman does not dream of a flat stomach? Or an hourglass figure? The ideal image of a beautiful body can be seen everywhere. Women see it continuously. Magazines...
In mid-September, the 50th Mr. Olympia was in Las Vegas. I really like that kind of competition. It is an example of men and women who are satisfied with their bodies...
Who does not know it? The word ‘ beast mode ‘. Actually, this word means that you are going to ram hard in the gym, like a beast. That you concentrate on...
And then all of a sudden the beginning of your challenge looks very different. You can not do a deadlift more decently and do pick up a 4kg kettlebell pain. Ironic but...
