When setting up an effective training program one of the factors to take into consideration is how many times to go to the gym to get results . Many say they are needed...
The importance of the techniques and not to escape from the difficult points In this article we will see how to take advantage of the correct execution of the exercises...
This article is dedicated to those who because of the holidays or of an influence, must skip one or more weeks of training. How should we resume, what did we really lose...
What I want to propose today is a flat bench workout approach that is very different from the classic programs you usually see. I state that this is not a job suitable...
Have you ever failed to lose weight? Eat properly, whole grains , lean meats, a little seasoning and very few sweets. Yet the scale does not move. One possible reason is...
But do the eggs hurt? Do we have to avoid them or exaggerate how Rocky did? The high biological value of an egg is 100. The biological value is an indicator of...
Shoulder Exercises: the complete guide If you ask ten women what is the first thing they notice in a man, often the answer, almost by default, is: “the...
For what reason don’t diets work? For what reason do we quit shedding pounds after the underlying starting outcomes? For what reason don’t I get more fit? In...
Low Carb Diet vs. Low Fat Diet, which is better for slimming Better to follow a low carb diet or a low fat diet? What are the advantages and disadvantages of both...
Fats, what you need to know if you want to understand what they are, what is the chemical structure of lipids , how they work and how they affect our body composition. A...