How easy and tasty is this egg wrap? You often have the ingredients already in the house and you can fill it with what you like! The wrap can be made simply by knocking...
Yes! I wanted to make protein bars for months as a healthy snack or after training and finally succeeded! In just 10 minutes you make this tasty handy-healthy...
fitness, Motivation
Strong is size perfect, believe in your own strength! Tips for some extra mental power
Strong is size perfect. The statement of Fitness album and also the statement that I was a member of the girl’s crew but especially as a person 100 percent behind...
Do not let sport become a sports addiction and do not make excuses for your emotions! Unfortunately, this has happened to me, while training and coaching in sport is my...
Everything starts with a basis. The stronger and stronger this base, the better you can build. If the foundation of a house is not made firm, cracks will arise in the...
Most athletes recognize it. You step out of bed in the morning after leg-day and your legs feel as if they can snap any moment. Going to the bathroom after a tough squat...
You know that a healthy diet and sufficient exercise are good for a healthy and happy body and mind. But do you know that a good night’s sleep is just as important...
Self-discipline, willpower, perseverance, we have it all, although one person has more than the other. You will not achieve great things without self-discipline and...
Why does the day count so few hours? Why do not I manage to finish what I have planned in advance at the end of the day? And are there always things on my ‘to do...
The time that yoga was only practiced by sticky types is over. Yoga is more popular than ever! Very hip Netherlands is doing yoga. Your best friends, your manager and...
