Tuna is a fish that fits very well in a healthy and varied diet. It contains a lot of proteins, is rich in vitamins and omega-3 fatty acids. Tuna is naturally low in fat...
A healthy breakfast is the most important meal of the day.” Everyone has heard this phrase before. There is also something in it, but having breakfast by...
Do you feel like making a fresh soup? Then this recipe is a good option! This combination that you do not often encounter, but it will perhaps pleasantly surprise your...
If you hear broccoli, you might think about supper right away, this dish you can also eat it as cold as a broccoli salad! It is also super nice to combine broccoli in a...
Every now and then you want to try something new again, but it should not be too complicated. We like to make international dishes because there are often so many...
Summer is coming and it is getting a little warmer every day. We must, of course, think that we drink enough during this heat. But how do we make drinking water...
We like good and healthy food, but it has to be done quickly and not too complicated. No fuss, but just on the table in no time. That is why every week you will find the...
Refreshing, slightly sweet and yet with a bite: this delicious recipe with yogurt is actually very simple, but not less delicious! In five to ten minutes you already...
Is it your turn to cook tonight and do you really have no idea what to do? This curry from Nutritious & Fast ensures that you not only have a quick meal on the table...
This healthy quiche comes close to taste in the vicinity of pizza. Wait, what? Yes really! A quiche is a savory pie that you can fill with a mixture of egg, vegetables...