Be it a protein shake, a simple glass of warm milk, or a low-fat yogurt, milk and continue to remain one of the healthiest food sources available. In fact, it is one of the most commonly used food sources. Milk nutrition is an important part of our diet, considering the fact that there are 6 billion consumers of milk and dairy products. India is the largest producer and consumer of milk. Milk is well known for its high calcium content, but it is a treasure trove of many other vital nutrients that can provide you with endless health benefits. It is also a wonderful beauty help. Milk plays an important role in overall nutrition and health.
When we talk about the milk, we usually refer to the milk extracted from the mammary glands of mammals during or shortly after pregnancy. This milk is used to feed their babies as it contains colostrum, which carries the mother’s antibodies to the baby, thereby reducing the risk of many diseases in the baby. Apart from that, cow’s milk is most commonly consumed by humans. The milk of other animals such as buffalo, goats, llamas, camels, reindeer, sheep and water buffalo is also consumed by people all over the world.
Different varieties of milk available. Raw milk is referred to as raw milk and is available in health food stores. Cow’s milk is known as whole milk and it contains 3.5% milk fat. Low-fat milk has a fat content of 1% to 2%. Non skimmed milk also called milk, and it contains less than 0.5% fat. Buttermilk has left the milk behind after the butter has been churned up. The milk is used to make several dairy products like ghee, cheese, paneer, yogurt and butter.
Milk is also obtained from plant sources such as almond milk, rice milk, soy milk and coconut milk. These milks are rich in vitamins A and D. Although plant-based milk is not as nutritious as animal milk, it is a great option for those who are allergic to animal milk.
Milk health benefits:
1. Keeps bones healthy:
Milk benefits to the body as a whole and is best known for improving calcium levels. It promotes bone growth in children, but also to maintain bone strength in adults. Vitamin D is needed for the body to absorb calcium. So, if you have vitamin D deficiency, it is suggested to drink fortified milk that contains extra vitamins.
2. Helps with weight loss:
Milk is a great appetizer and a healthy snack. Add a glass of milk to your dinner or drink it with a fruit. Women who drink skim milk or low-fat milk easily lose more weight.
3. Beats Stress:
At the end of the day a glass of lukewarm milk helps to reduce stress and relax the nerves. It boosts energy and reduces the symptoms of PMS.
4. Builds Muscle:
Milk helps you build muscle. If you work hard or exercise, milk will help you to recover the muscles, the lost energy and repairs.
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5. Healthy body:
- This lowers high blood pressure and reduces the risk of strokes.
- Reduces the production of cholesterol in the liver.
- Gives a good eyesight.
- Lowers the risk of cancer
Milk benefits for the skin:
We all know that milk is good for our health and bone formation. But it has been used as a beauty aid for centuries. The Queen of Egypt, Cleopatra, attributed her smooth skin and beauty to a secret ingredient and that is milk. So milk plays an important role in the beauty of your skin care and to keep skin problems in check. Their various benefits to the skin are as follows.
6. Improves skin color:
Milk is for improving the complexion. All you have to do is apply raw milk over your face and neck and leave for 10 minutes. Rinse with clear water. This will make your skin more beautiful and softer within a few minutes. You can also prepare a face pack by mixing 2 tablespoons of milk, 1 tablespoon of honey and 1 tablespoon of lemon juice. Apply to cleansed skin and let it dry for 10 minutes. This facial pack acts as a mild bleaching agent for the skin.
7. Excellent Cleanser:
Raw milk is an excellent cleanser. You can put a cotton ball in raw milk and dip your face with it. Rinse your face with fresh water after 5 minutes. These daily actions will provide you with a squeaky clean skin from the inside out, except manufacturing, it is fair and supple. You can also make a detergent by mixing 2 slices of papaya with milk. Apply this mixture over your face and neck and wash off with cold water after some time. This will make your face clean, fresh and beautiful.
8. Shrink pores:
Sour cream or sour milk can help in shrinking pores. If you have large and open pores, you can take some sour cream and apply it to the face and neck. Leave it for 15 minutes and wash clean. Dairy products are very effective at countering large pores.
9. Milk for Radiant Skin:
The combination of milk and honey works wonders on the skin. Mix 2 tablespoons of milk powder with 1 tablespoon of honey and 2 tablespoons of warm water. Apply these all over the face and neck and let it dry and stiff. Rinse off with warm water after a while. Apart from this, the daily consumption of milk can beautify your skin naturally. It is loaded with vitamins, minerals and proteins that can make your skin more beautiful and radiant internally.
10. Soothes skin irritation:
Milk helps to ease red spots, reduce allergic reactions and heal wounds. Apply sweet milk, sour cream or buttermilk on irritated or sensitive skin, and let it dry.
11. Milk for smooth skin:
To get a smooth skin, you can prepare a facial and body scrub by mixing a cup of milk with 3 tablespoons of oatmeal. Apply it as a scrub on your face and body. Allow to dry and then rinse with warm water. make the skin softer and smoother regularly this use.
12. Removes dead cells:
With milk peeling on the skin removes dead cells, giving it a natural glow. All you have to do is add some salt in boiling water and add 4 cups of instant fat-free milk to dissolve it. Soak in lukewarm water for 20 minutes and do the laundry.
13. Smoothes fine lines and wrinkles:
You can make a smooth paste by mashing half a banana with a few teaspoons of raw milk. Apply it on clean and damp skin and leave it for 15 minutes. Wash off with water. This mask will help to smooth the fine lines and give a natural shine and feel.
14. Treatment of sunburn:
Milk is a great help for a sunburn or sun tanned skin. Just apply some buttermilk directly on the skin to soothe and cure the sunburn.
15. Good moisturizer:
Milk can help in keeping your skin moisturized throughout the day. You can take some raw, uncooked milk along with its cream. Dip a washed cloth in it so that it is completely saturated. Apply this milk on the washcloth and let it dry for about 5 to 15 minutes. Now scrub your face gently with the washcloth for 3 to 5 minutes. This will restore the skin’s natural moisture, improve its elasticity and make it smooth and supple so that your skin looks fresh and radiant
Milk benefits for the hair:
Aside from the skin, milk is good for your hair as well as it is rich in vitamins and minerals that are vital to your hair health. Whether consumed or used topically, milk has the following benefits for your hair.
16. Treatment of dry and brittle hair:
Milk is a blessing for dry and rough hair. Rubbing it on the scalp can nourish your hair from the inside out. Just smear some milk all over your scalp and wash off after a few minutes. This will make your hair naturally soft and silky.
17. Milk as conditioner:
Milk can be a great conditioner for your hair. All you have to do is fill a spray bottle with some cold milk. Spray your hair thoroughly with this milk. Comb your hair gently and wash off after 30 minutes. You will not need a conditioner as the milk is already conditioning your hair.
18. Milk for shiny hair:
With coconut milk on your hair it makes it soft, shiny and manageable. Milk-based products are also available that are meant for a healthy scalp.
How to choose and shop?
Selection: Different varieties of milk are available today, and you can choose between condensed and condensed milk. When shopping, always make sure you buy milk and cream towards the end, so they stay cold for as long as possible. In addition, choose your milk from the coldest part of the refrigerator case, which is mainly the lower section. Smell the top of the container to make sure the milk is fresh and does not smell of spoilage, which is usually caused in storage for the period outside the refrigerator. Avoid the cans or containers that are swollen or dings. Always check the expiry date given on the container as it gives the indication of the shelf life of milk.
Once the package is opened, the best before date will no longer apply and shelf life will depend on how the milk has been stored and handled by the consumer. The pasteurization (heating the milk quickly, keeping it for a short time and then fast cooling) eliminates most of the bacteria from the milk and cream. The remaining bacteria are harmless, which can slowly multiply at cooling temperature, eventually causing spoilage. Therefore, the milk should be kept as cold as possible. In fine weather, an insulated cooler with ice cream to keep milk, cream and other perishables cold on the way home. For optimal quality and safety, it is advisable to use the milk in the best before date.
Storage: Milk is very perishable in nature and therefore proper storage is crucial to prevent spoilage. Both condensed and condensed milk should be refrigerated after opening the package, as a higher temperature can make it too acidic quickly. Be sure to seal or discard the milk container if it is stored so that it does not absorb the flavors of other foods in the refrigerator. Saving milk should be avoided on the refrigerator door as it releases the milk every time the refrigerator is opened or closed in heat.
Refrigerator temperature should be checked regularly. It should record 4 C (40 F) or lower. Condensed milk usually lasts longer than milk evaporates after opening because it has high sugar content. Both should be used within 5 to 7 days after opening. As the milk solids settle to the bottom, the doses should be turned the head within 6 months every few weeks and used. Avoid freezing milk evaporates as the milk solids separate from the water when thawed and even shaking or stirring can not homogenize back to its original texture.