In my last blog I told about my intention to go sport fasting. A reset of your body, getting energy again, a few pounds to lose weight. Such a sport fastening would be...
Motivation
We do not have to conceal this, running is a challenging sport both mentally and physically. There is a lot of perseverance involved, once running you suddenly feel that...
You are on the couch and do not feel like going to the gym at all. We’ve all been there, but we do not give up! We have the ultimate tips for you to drag yourself...
Sports Does it fall from the sky with baking and does your sports session literally fall into the water? Or is it a perfect excuse not to exercise when it rains? No way...
Recently, my eldest son, just like me, is doing CrossFit. He is eleven years old and is in group 8. Martijn is very sporty and he is a fanatical keeper at the local...
Running: these 6 thoughts are common to everyone The one time you think you can run the whole globe over and the other time you run just a bit faster than a snail. True...
Workout Do you prefer not to go to the gym, but you also have no motivation to work out at home? We know , the motivation is often hard to find when your bed is so close...
Do you know that only a few elements are important for a long, healthy and happy life? And that you have influence here yourself? Dan Buettner (The Blue Zones Solution)...
Determining the right goal for yourself is a lot harder than you thought, or not? I have already received the first e-mails with ‘HELP’. I receive them from...