You are what you eat. Creams and scrubs are useful for cleansing the face, but for a really radiant skin, you start from the inside.

Do we all want to have healthy and radiant skin? Especially during these cold days, the skin may soon look drab. Food is next to cleaning a very essential part for healthy skin. Of course, hormones and genetic abnormalities play an important role, but nutrition is an important basis.

1. Water

We can not say it often enough, drinking enough water has many advantages. In this case also for a radiant skin. It is very logical: by drinking a lot of water you stay hydrated, so also your skin. By drinking enough water you keep your skin fed and it will shine itself. According to Dietitian Kerrie Gans, drinking about six glasses a day is a good start for the ideal hydration of your skin. So drink up ladies!

2. Chocolate

Wait, what ?! Yes, you read that correctly, chocolate is good for your skin. We are talking about as pure chocolate as possible, so with a cocoa content of at least 70 percent. Research shows that cocoa protects the skin well against UV rays by the antioxidant flavonoids containing cocoa. This means that you can find out wrinkles by eating dark chocolate. In addition, it protects your skin well against skin conditions. In addition, dark chocolate also contains all kinds of vitamins such as vitamin A, B1, C, D and E, which ensure that the skin remains hydrated and glowy . Eating chocolate and retaining a beautiful skin, ideal right?

3. Green tea

Green tea contains many antioxidants, which according to nutritionist Jeffrey Morrison helps well against a red skin. Less red spots will provide a smoother appearance of the face. In addition, green tea is also good for dark circles under your eyes. Not only regularly drinking a cup of tea is good for the skin, but also the bags or leaves of the tea provide many benefits. For example, cooled green tea bags also help the circles under the eyes.

4. Vitamin C

Vitamin C provides a more beautiful skin. It is an important antioxidant that is very good for curing the skin. Vitamin C can be good for impurities, spots or scars. Vitamin C is also good against collagen deficiency. Due to a collagen deficiency it can happen that you get a gray and dull skin. So to get that healthy glow on your face, vitamin C is a must! Foods that contain a lot of vitamin C include oranges, kiwis, strawberries and broccoli.

5. Healthy Fats

Avocados, fish and nuts are foods that contain many healthy fats, also called essential fatty acids. These fats provide the skin with a healthy diet that will radiate the skin, nutritionist Jo Lewis explains. The skin gets so much moisture inside. This can be useful during the winter when the skin  can certainly use that extra  hydration !

Are you ready to shine?

Team FitnessAlbum

View all posts

Add comment

Your email address will not be published. Required fields are marked *

Subscribe Now

For more exciting articles subscribe to get the latest update :)

Join 2 other subscribers