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Category - Yoga
Often I hear from people: “I’m not ready for yoga, I have a bad stretch.” This indicates a misconception about yoga in general. It is also aimed precisely at developing those qualities that you lack, and balancing those that are in abundance.
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It is an integrated, holistic system, due to which it affects absolutely the entire human body. Including the hormonal (endocrine) system.
Why is it so important for us and how it works? Well, at least because the problem of hormonal imbalance is now very relevant! Let’s try to understand.
In addition to external factors, the nervous and endocrine systems exert a huge influence on our physical and moral state.
Yoga practice consists of physical (asana and kriya) and respiratory (pranayama) practices, which exert the strongest health-improving effect on the human hormonal system.