Those who regularly do yoga will be rewarded with radiantly beautiful skin Strengthened body, flexibility, relaxed charisma: The list of things that...
Category - Yoga
Often I hear from people: “I’m not ready for yoga, I have a bad stretch.” This indicates a misconception about yoga in general. It is also aimed precisely at developing those qualities that you lack, and balancing those that are in abundance.
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It is an integrated, holistic system, due to which it affects absolutely the entire human body. Including the hormonal (endocrine) system.
Why is it so important for us and how it works? Well, at least because the problem of hormonal imbalance is now very relevant! Let’s try to understand.
In addition to external factors, the nervous and endocrine systems exert a huge influence on our physical and moral state.
Yoga practice consists of physical (asana and kriya) and respiratory (pranayama) practices, which exert the strongest health-improving effect on the human hormonal system.
Everyone loves a head full of thick and healthy hair. Unfortunately, ten, eight people suffer from one type or another of hair problem. You...
As you have been able to read more often, I and my friend are crazy about yoga and all the benefits it brings. We are so fond of starting a pre...
Yoga, the way to feel your zen. During yoga, we look for a balance between mind and body. The yoga trends continue to emerge and of course, we have...
Yoga gives you the chance to completely relax. But how frustrating can it be if it fails? Sometimes you have to make a lot of effort to get into your...
After a lot of struggling you are finally in your yoga pose, now you can finally relax and forget the world. In yoga we look for the connection...
Although many people experience the benefits for their physical health during yoga, it is just as much a reason to love yoga because of the spiritual...
Sap-yoga guide for beginners You probably already saw a video about how people do yoga on the water. Someone turns out everything, someone just...
Where to start yoga classes Often I hear from people: “I’m not ready for yoga, I have a bad stretch.” This indicates a...
Essential yoga exercises for women after 40 years After 40 a woman has a difficult period. This is the time when you need to reconsider your attitude...