Are you someone where motivation is often hard to find for a work-out? Then dancing is really something for you. Without you realizing it, you are...
Category - Motivation
Do you want to make progress in your training? Of course, the training you do is very important. But in addition to the training, you must ensure...
The new year has started and many people start with good intentions and it is a fact that many people do not live up to these good intentions...
“Why do people work so much? That is unfortunate because then they can not see the children at all. “My son Phoenix says when we are in...
It is very difficult to change your behavior. You may recognize this from previous attempts with good intentions. But with a number of tips, you have...
Years ago colleagues had the plan to join a 10 kilometer run as a team. Do I want to join? Well, no actually not, the idea itself alone; running...
The beautiful sunny spring days are there again, and we can enjoy that extra. Unfortunately, it remains the Netherlands, and sometimes have some gray...
Do you have a son? And then still be so tight ?! “ Yes, I have a son. And yes, it can be (real), tight again after a pregnancy. Although being...
We all know someone like that; you almost do not dare to express your feelings because you are afraid of his or her reaction. Maybe you are a bit...
The holiday is imminent and you have done your best to get in shape. But how are you going to keep that up when you’re on vacation? It is not...