Self-discipline, willpower, perseverance, we have it all, although one person has more than the other. You will not achieve great things without self...
Category - Motivation
Why does the day count so few hours? Why do not I manage to finish what I have planned in advance at the end of the day? And are there always things...
In mid-September, the 50th Mr. Olympia was in Las Vegas. I really like that kind of competition. It is an example of men and women who are satisfied...
Who does not know it? The word ‘ beast mode ‘. Actually, this word means that you are going to ram hard in the gym, like a beast. That...
No, this is not ‘abracadabra’ that will help you lose any extra pounds. What I aim for is eating with your full attention! I have tried...
Do you know that? That feeling that everyone around you has, always has time for, is disciplined, achieves goals and still has fun with it? While you...
Suddenly there is the dreaded wall, BAM! You run into it and you have lost the grip. Your motivation is hard to find and you do not understand where...
A life without music, can you imagine it? I do not namely. I listen to music every day and preferably all day long. Music sometimes makes you think...
It is 7 o’clock in the morning and your alarm goes off. It is time to meet the appointment with yourself and to start exercising. You’ve...
Piloxing- what? You hear it right! Piloxing. PILOXING® is a combination of Pilates, boxes, and dance in one. In 2014, Piloxing emerged as a trend and...
