I heard a nice discussion yesterday at the gym about the use of Omega 3 supplements. One thought you could get this out of your diet, the other was...
Category - Supply
Branched Amino Acids (BCAA): benefits and effects The branched amino acids are formed by Leucine, Isoleucine and Valine . They represent 3 of the 9...
The soybean ( Glycine max ) is a plant native to China and today is among the most popular products in crops around the world; thanks to genetic...
Caffeine is an alkaloid contained in various plants: coffee , the , guarana , cocoa , etc. that secrete it to defend itself from animals (it is a...
The name creatine derives from the Greek name Kreas = meat as it is linked to this food. In fact it was isolated for the first time by the French...
Butter: properties, calories and nutritional values Butter is a very controversial food, some say it should be avoided and those that have been...
In this article we will go to know the possible side effects of creatine and if it really can hurt. The studies on the adverse effects of it...
Integration intra-workout nutrition is gaining ground more and more during the last few years and, while on the thing to eat before training...
In this article we will see specifically, what to eat after the gym , focusing especially on post-workout integration. Is it really essential to...
Those who work out in the gym are aware of the feeling of uneasiness created when they drink protein powder in the audience. The old lady thinks...
