This pancake tart was made without added sugar and only with fresh fruit. The pancakes or actually crêpes I made from whole wheat spelled...
Category - fitness
“Why do people work so much? That is unfortunate because then they can not see the children at all. “My son Phoenix says when we are in...
The scale, an instrument that few women have a pleasant relationship with. The majority of women aim for the lowest possible number on the scale. To...
Everyone knows that healthy eating: fruit, vegetables, fresh produce, exercise, and peace are good for you. Yet it is so incredibly difficult to...
It is the year of the legume and the Health Council advises us to eat legumes every day or not. Because they are healthy for us and also good for the...
We love bruschetta’s, summer and cozy eating outside during a barbeque. We combine these delicacies together with a nice drink and a good...
In my running career, I made a lot of mistakes, partly because I was too lazy to read how to do it. I ran a marathon with an inflamed tendon (drugged...
It is very difficult to change your behavior. You may recognize this from previous attempts with good intentions. But with a number of tips, you have...
As an online dietitian and nutrition coach, I can honestly say that nutrition also revolves around the balance. This may seem like an open door, but...
Much has been written about protein lately. Just type it in on Google and you’ll find hundreds of pages about the benefits of proteins. So they...
