Research by the Royal Society for Physiotherapists has shown that 56% of Dutch people continue with (pain) complaints for at least a few weeks. The...
Category - fitness
If you hear broccoli, you might think about supper right away, this dish you can also eat it as cold as a broccoli salad! It is also super nice to...
Every now and then you want to try something new again, but it should not be too complicated. We like to make international dishes because there are...
A life without music, can you imagine it? I do not namely. I listen to music every day and preferably all day long. Music sometimes makes you think...
It is 7 o’clock in the morning and your alarm goes off. It is time to meet the appointment with yourself and to start exercising. You’ve...
Piloxing- what? You hear it right! Piloxing. PILOXING® is a combination of Pilates, boxes, and dance in one. In 2014, Piloxing emerged as a trend and...
Are you someone where motivation is often hard to find for a work-out? Then dancing is really something for you. Without you realizing it, you are...
Do you want to make progress in your training? Of course, the training you do is very important. But in addition to the training, you must ensure...
Summer is coming and it is getting a little warmer every day. We must, of course, think that we drink enough during this heat. But how do we...
Refreshing, slightly sweet and yet with a bite: this delicious recipe with yogurt is actually very simple, but not less delicious! In five to ten...
