Water! We can not live without it. In principle we know the need for drinking, but are we really aware of what water means for our well-being? If we...
Category - fitness
Ginger has a special effect on our condition. Not only do I experience the fact that you significantly reduce nausea, even after drinking ginger tea...
Detox has been Hollywood’s megatrend for many years: it detoxifies the body and is considered a new wonder drug for more energy and well-being...
I can not say it often enough, but the best way to get the body you always want is through strength training. There are so many women who are endless...
No, this is not ‘abracadabra’ that will help you lose any extra pounds. What I aim for is eating with your full attention! I have tried...
Do you know that? That feeling that everyone around you has, always has time for, is disciplined, achieves goals and still has fun with it? While you...
Suddenly there is the dreaded wall, BAM! You run into it and you have lost the grip. Your motivation is hard to find and you do not understand where...
The discussion whether or not stretching is good for you has been dragging on for years. Most athletes choose to do stretching, because would you...
You are what you eat. Creams and scrubs are useful for cleansing the face, but for a really radiant skin, you start from the inside. Do we all want...
Do you feel like making a fresh soup? Then this recipe is a good option! This combination that you do not often encounter, but it will perhaps...
