More and more I see that it is about how you look, how much you weigh and what clothing size you have. Certain ‘standards’ have been...
Category - fitness
Tuna is a fish that fits very well in a healthy and varied diet. It contains a lot of proteins, is rich in vitamins and omega-3 fatty acids. Tuna is...
At the age of 18, the time was there .. I stopped dancing and joined a gym nearby. Fitness was not entirely my thing and I signed up for a lesson...
Which woman does not dream of a flat stomach? Or an hourglass figure? The ideal image of a beautiful body can be seen everywhere. Women see it...
In mid-September, the 50th Mr. Olympia was in Las Vegas. I really like that kind of competition. It is an example of men and women who are satisfied...
Who does not know it? The word ‘ beast mode ‘. Actually, this word means that you are going to ram hard in the gym, like a beast. That...
And then all of a sudden the beginning of your challenge looks very different. You can not do a deadlift more decently and do pick up a 4kg...
A healthy breakfast is the most important meal of the day.” Everyone has heard this phrase before. There is also something in it, but...
The fragrant fruits have a high season in August. If you want to do something good for your skin and your figure, take action now! Raspberries...
Carbohydrates are bad! Proteins are bad! Sugar is bad! Fats are bad! Dairy is bad! Soy is bad! I follow a new diet! I have weight loss pills that...