The importance of the techniques and not to escape from the difficult points In this article we will see how to take advantage of the correct...
Category - fitness
This article is dedicated to those who because of the holidays or of an influence, must skip one or more weeks of training. How should we resume...
What I want to propose today is a flat bench workout approach that is very different from the classic programs you usually see. I state that this is...
Have you ever failed to lose weight? Eat properly, whole grains , lean meats, a little seasoning and very few sweets. Yet the scale does not move...
But do the eggs hurt? Do we have to avoid them or exaggerate how Rocky did? The high biological value of an egg is 100. The biological value...
Shoulder Exercises: the complete guide If you ask ten women what is the first thing they notice in a man, often the answer, almost by default, is:...
For what reason don’t diets work? For what reason do we quit shedding pounds after the underlying starting outcomes? For what reason...
Calculation of Daily Calories Before going into the estimation of the every day calories, I will consider a critical idea. “Vitality is neither...
