Determining the right goal for yourself is a lot harder than you thought, or not? I have already received the first e-mails with ‘HELP’...
Category - fitness
Branched Amino Acids (BCAA): benefits and effects The branched amino acids are formed by Leucine, Isoleucine and Valine . They represent 3 of the 9...
Lose weight quickly Ok the summer is approaching and many “desperate” people look for miraculous remedies to lose weight fast . The first...
How to develop bibs when they are lacking eSpecialize one or more deficient muscle groups is a necessity of almost all athletes who train with...
High chest exercises: what to do In this article we try to find out what are the best exercises for the high chest . To understand when we activate...
The topic that we will analyze in this article is rather complicated and delicate, and I admit that his treatment is more difficult than other...
Can leg extensions create knee pain ? Can it really be dangerous for the health of the anterior cruciate ligament ? Is the leg extension for...
Among the complementary exercises for training the backbone, the Pull Down is a valuable ally as well as a useful and physiological exercise provided...
The crosses to the cables are now famous and extremely loved in the panorama of Italian and international bodybuilding. The celebrity of this...
When we talk about lower limb training we can not but weigh on the leg press . It is considered to be a complementary exercise to the Squat ...
