The discussion whether or not stretching is good for you has been dragging on for years. Most athletes choose to do stretching, because would you...
Category - facts
You are what you eat. Creams and scrubs are useful for cleansing the face, but for a really radiant skin, you start from the inside. Do we all want...
Research by the Royal Society for Physiotherapists has shown that 56% of Dutch people continue with (pain) complaints for at least a few weeks. The...
Do you want to make progress in your training? Of course, the training you do is very important. But in addition to the training, you must ensure...
The most rewarding things in life are often the ones that look like they can not be done. “-Arnold Palmer A common tactic is the ‘ all or...
The scale, an instrument that few women have a pleasant relationship with. The majority of women aim for the lowest possible number on the scale. To...
