Most athletes recognize it. You step out of bed in the morning after leg-day and your legs feel as if they can snap any moment. Going to the bathroom...
Category - facts
You know that a healthy diet and sufficient exercise are good for a healthy and happy body and mind. But do you know that a good night’s sleep...
That water is important to you, most people know. Many forget only the importance of drinking enough water daily. According to research from the...
Between 50 and 90 percent of adults will experience a period of low back pain in their lifetime. This is about 20 percent of the population annually...
More and more I see that it is about how you look, how much you weigh and what clothing size you have. Certain ‘standards’ have been...
Water! We can not live without it. In principle we know the need for drinking, but are we really aware of what water means for our well-being? If we...
Ginger has a special effect on our condition. Not only do I experience the fact that you significantly reduce nausea, even after drinking ginger tea...
Detox has been Hollywood’s megatrend for many years: it detoxifies the body and is considered a new wonder drug for more energy and well-being...
Those who regularly do yoga will be rewarded with radiantly beautiful skin Strengthened body, flexibility, relaxed charisma: The list of things that...
I can not say it often enough, but the best way to get the body you always want is through strength training. There are so many women who are endless...