How to develop bibs when they are lacking eSpecialize one or more deficient muscle groups is a necessity of almost all athletes who train with...
Category - BodyBuilding
All we need to know about the Natural Bodybuilding. From the methods to the techniques from training, passing through the programming. Modern bodybuilding and its secrets.
we will see how to take advantage of the correct execution of the exercises and some training techniques, to improve our strength and muscle development. We will discover how the technical fees, remove the internal load of the target muscle, thwarting our efforts in the gym.
Those who work out in the gym are aware of the feeling of uneasiness created when they drink protein powder in the audience. The old lady thinks she’s a drug addict, the caring mother turns her son’s look on the other side, etc.
The answer to this question is actually very simple: NO!
If they hurt they would not be sold or the consumer would read on the label that harms his health. In reality, for our organism there is no difference between the supplements we take and the solid food we eat.
Our target is just to spread awareness!!!
High chest exercises: what to do In this article we try to find out what are the best exercises for the high chest . To understand when we activate...
The topic that we will analyze in this article is rather complicated and delicate, and I admit that his treatment is more difficult than other...
Can leg extensions create knee pain ? Can it really be dangerous for the health of the anterior cruciate ligament ? Is the leg extension for...
Among the complementary exercises for training the backbone, the Pull Down is a valuable ally as well as a useful and physiological exercise provided...
The crosses to the cables are now famous and extremely loved in the panorama of Italian and international bodybuilding. The celebrity of this...
When we talk about lower limb training we can not but weigh on the leg press . It is considered to be a complementary exercise to the Squat ...
The Front Lever is one of the first skills that you try to learn in calisthenics , the first preparations are relatively easy and motivate those who...
Set x Rep + 1xmax method in calisthenics In this article we will go to see one of my favorite methodologies for training in calisthenics . With the...
The big arms are undoubtedly one of the symbols of bodybuilding, in fact, when we talk about the largest arms and certainly not through the most...