I can not say it often enough, but the best way to get the body you always want is through strength training. There are so many women who are endless on that cross...
Author - Team FitnessAlbum
No, this is not ‘abracadabra’ that will help you lose any extra pounds. What I aim for is eating with your full attention! I have tried different diets and...
Do you know that? That feeling that everyone around you has, always has time for, is disciplined, achieves goals and still has fun with it? While you have already become...
Suddenly there is the dreaded wall, BAM! You run into it and you have lost the grip. Your motivation is hard to find and you do not understand where it comes from, while...
The discussion whether or not stretching is good for you has been dragging on for years. Most athletes choose to do stretching, because would you rather prevent healing...
You are what you eat. Creams and scrubs are useful for cleansing the face, but for a really radiant skin, you start from the inside. Do we all want to have healthy and...
Do you feel like making a fresh soup? Then this recipe is a good option! This combination that you do not often encounter, but it will perhaps pleasantly surprise your...
Research by the Royal Society for Physiotherapists has shown that 56% of Dutch people continue with (pain) complaints for at least a few weeks. The majority of people...
If you hear broccoli, you might think about supper right away, this dish you can also eat it as cold as a broccoli salad! It is also super nice to combine broccoli in a...
Every now and then you want to try something new again, but it should not be too complicated. We like to make international dishes because there are often so many...
