Sap-yoga guide for beginners You probably already saw a video about how people do yoga on the water. Someone turns out everything, someone just starts and falls into the...
Author - Team FitnessAlbum
Where to start yoga classes Often I hear from people: “I’m not ready for yoga, I have a bad stretch.” This indicates a misconception about yoga in...
Essential yoga exercises for women after 40 years After 40 a woman has a difficult period. This is the time when you need to reconsider your attitude to the activities...
Yoga Antistress For Women Our program yoga antistress for women will take a week, after which you are guaranteed to feel much better! Classes are planned 2 times a day...
The big arms are undoubtedly one of the symbols of bodybuilding, in fact, when we talk about the largest arms and certainly not through the most voluminous legs. The...
In this article we will go to know the possible side effects of creatine and if it really can hurt. The studies on the adverse effects of it, especially in the last 20...
Integration intra-workout nutrition is gaining ground more and more during the last few years and, while on the thing to eat before training and what to eat after the...
In this article we will see specifically, what to eat after the gym , focusing especially on post-workout integration. Is it really essential to integrate something or...
Those who work out in the gym are aware of the feeling of uneasiness created when they drink protein powder in the audience. The old lady thinks she’s a drug...
The breakfast is always considered an important meal to start the day properly. But then why if we are constantly bombarded by nutritional advice, which reminds us how...
