If you’re naked in front of the mirror, you want to look good, right? Then you want to look at what you see with a satisfied feeling. Okay, a few inches longer...
Author - Team FitnessAlbum
Do you lose your motivation a bit or do you just need fun during exercise? There is enough reason why a gym buddy is awesome . It is nice to work together with someone...
Sitting is also called the new smoking. Sitting around for hours each and every day can cause major problems. Nevertheless, we are increasingly working with computers...
Creating a healthy lifestyle, it seems like half the world is busy with it. The healthy eateries shoot like mushrooms, as do the young opportunity seekers who profile...
In my last blog I told about my intention to go sport fasting. A reset of your body, getting energy again, a few pounds to lose weight. Such a sport fastening would be...
We do not have to conceal this, running is a challenging sport both mentally and physically. There is a lot of perseverance involved, once running you suddenly feel that...
You are on the couch and do not feel like going to the gym at all. We’ve all been there, but we do not give up! We have the ultimate tips for you to drag yourself...
Sports Does it fall from the sky with baking and does your sports session literally fall into the water? Or is it a perfect excuse not to exercise when it rains? No way...
Recently, my eldest son, just like me, is doing CrossFit. He is eleven years old and is in group 8. Martijn is very sporty and he is a fanatical keeper at the local...
Running: these 6 thoughts are common to everyone The one time you think you can run the whole globe over and the other time you run just a bit faster than a snail. True...