Get rid of those wiggling arms! The beautiful weather is coming and your bare arms will be visible again. We all want beautiful tight arms. But we have to do something...
Author - Team FitnessAlbum
Yoga gives you the chance to completely relax. But how frustrating can it be if it fails? Sometimes you have to make a lot of effort to get into your yoga pose. To make...
As a sports physiotherapist, I often see runners or athletes who often jump with tibia complaints that could have been resolved much sooner and earlier in the event of...
A quiche is usually made with a bottom of (leaf) dough and therefore contains a lot of carbohydrates. With this quiche, we opt for a low carbohydrate version. A dough...
Are you looking for a good filling lunch or dinner for home or on-the-go? Then this salad from our friends of Nutritious and Fast is perfect! This salad niçoise is an...
Trigger points; you’ve probably heard of it or maybe you’ve been treated for it. In the physiotherapy practice where I work, I treat patients who have...
They come in all kinds of colors and sizes: the foam rollers. You’ve probably seen a tube of foam around it in the gym. Are you curious about the function of a...
Stretching is more important than you might think, especially in daily life. It mainly helps you to loosen the joints that you use every day. We have compiled a top four...
The squat is one of the most used exercises in the world of strength training. It is a useful exercise if you want to be able to provide more strength from your thighs...
Do you have a son? And then still be so tight ?! “ Yes, I have a son. And yes, it can be (real), tight again after a pregnancy. Although being tight is not my...