Integration intra-workout nutrition is gaining ground more and more during the last few years and, while on the thing to eat before training and what to eat after the...
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In this article we will see specifically, what to eat after the gym , focusing especially on post-workout integration. Is it really essential to integrate something or...
Those who work out in the gym are aware of the feeling of uneasiness created when they drink protein powder in the audience. The old lady thinks she’s a drug...
The high- protein diet for slimming , who has never heard of it? So disdained and criticized by some doctors, dietitians and nutritionists, as propagated in the world of...