We love good and healthy food, but it should not be complicated and quickly finished. No fuss just on the table in no time. That is why you can now find the most...
A quiche is usually made with a bottom of (leaf) dough and therefore contains a lot of carbohydrates. With this quiche, we opt for a low carbohydrate version. A dough...
Are you looking for a good filling lunch or dinner for home or on-the-go? Then this salad from our friends of Nutritious and Fast is perfect! This salad niçoise is an...
Do you want a nutritious meal that is super fast on the table? Then this recipe with filled peppers of nutritious and fast is ideal. We are completely happy with these...
I love Couscous! In this recipe wholemeal couscous is used, but have you ever tried pearl couscous? I will soon share a recipe, you can easily and easily vary. With this...
Would you like something other than tomato or vegetable soup? Then try this slightly spicy sweet carrot soup of Nutritious and Fast ! Very quickly on the table...
A healthy meal soup with broccoli and smoked chicken! This is the summer version of the winter pea soup. Only this broccoli soup is less powerful and nice and...
Yay, it is asparagus season again! I love it, so I like to share this recipe of Nutritious and Fast with you. Usually asparagus is cooked and served with hollandaise...
We can not get enough of it: Cheesecake! Much to our delight, Nutritious & Fast has a healthier variant full of fiber, good carbohydrates, fats, and proteins. Easy...
You sit at a restaurant in the garden with a glass of wine in your hand. Local music plays in the background. There is a delicious plate of Italian pasta for you. You...