raspberry

The fragrant fruits have a high season in August. If you want to do something good for your skin and your figure, take action now! 

Raspberries are one of the most popular berries in around the world after strawberries. To be right: The small berries provide little calories, but plenty of valuable vitamins and phytochemicals. Noteworthy are the antioxidants that protect our body cells from enemy attacks.

Healthy Raspberry: What Antioxidants Do

Antioxidants are substances that neutralize so-called “free radicals”. Free radicals are formed by the body part through metabolic processes, on the other hand, they are caused by external influences such as smoking, UV radiation or environmental toxins.

Our body normally has a good protective network against free radicals; one speaks of the “antioxidant network”. But if the concentration of free radicals in the body becomes too high, it leads to the so-called “oxidative stress”. This can contribute to inflammation, cardiovascular diseases, and cancers. Another unpleasant effect is the oxidative stress. It makes the skin age faster.

These antioxidants are contained in raspberries

The characteristic coloring of raspberries is caused by natural dyes, so-called flavonoids. These are among the antioxidants.

There are also other antioxidants in raspberries with the B and C vitamins.

Healthy raspberry: Why she does the figure well

Raspberries contain a fairly high percentage of pectin. This fiber has a positive effect on our digestion.

Due to their high potassium content, raspberries also have a dehydrating effect, which promotes a slimline.

Grab raspberry juice to your heart’s content: 100 grams of raspberries contain just 33 calories.

Team FitnessAlbum

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