smoothies

Smoothies are becoming increasingly popular! And that is not just. A smoothie gives you immediate nutrients and is therefore also the ideal fuel to start the day!

We regularly drink a smoothie for breakfast or as a snack. They give you extra energy because smoothies are rich in important nutrients such as proteins, vitamins, and minerals. Certainly if your sport, a smoothie can be good for your stamina or give a boost to your muscle recovery. We have put these 3 delicious powers for you in a row! We use protein powder for extra taste. You can also obtain these on a vegetable basis.

Just so you know; Protein in your breakfast will make you feel more saturated all day and have less appetite for snacking!

Red bite power smoothie

  • 1 beetroot (pre-cooked)
  • 5 fresh mint leaves
  • 125 ml of coconut water (unsweetened)
  • 150 ml almond milk (unsweetened)
  • 30 gr vanilla protein powder (can also be replaced by 1/2 banana or stevia)
  • 1 handful of red fruit
  • 1 tsp fresh ginger
  • Optional; superfoods such as raw cacao, goji berries, and chia seeds

Strawberry-basil smoothie

  • 200 ml of almond milk
  • 1 scoop vanilla protein powder (also on the vegetable basis from Sunwarrior)
  • 6 large strawberries
  • A hand (frozen) red fruit
  • 1 tbsp raw cocoa crisps
  • 1 hand basil
  • 1 teaspoon of cinnamon

Chocolate – Vanilla smoothie

  • 1 banana
  • 225 ml of almond milk
  • 20 gr vanilla protein powder (can also be replaced with 1/2 banana or stevia)
  • 1 tbsp raw cocoa crisps
  • 2 cubes of low-fat quark
  • 2 tsp raw cocoa powder
  • 2 tsp cinnamon

 

Team FitnessAlbum

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