Yes! I wanted to make protein bars for months as a healthy snack or after training and finally succeeded! In just 10 minutes you make this...
Category - fitness
Strong is size perfect, believe in your own strength! Tips for some extra mental power
Strong is size perfect. The statement of Fitness album and also the statement that I was a member of the girl’s crew but especially as a person...
Do not let sport become a sports addiction and do not make excuses for your emotions! Unfortunately, this has happened to me, while training and...
Everything starts with a basis. The stronger and stronger this base, the better you can build. If the foundation of a house is not made firm, cracks...
Most athletes recognize it. You step out of bed in the morning after leg-day and your legs feel as if they can snap any moment. Going to the bathroom...
You know that a healthy diet and sufficient exercise are good for a healthy and happy body and mind. But do you know that a good night’s sleep...
Self-discipline, willpower, perseverance, we have it all, although one person has more than the other. You will not achieve great things without self...
Why does the day count so few hours? Why do not I manage to finish what I have planned in advance at the end of the day? And are there always things...
That water is important to you, most people know. Many forget only the importance of drinking enough water daily. According to research from the...
Between 50 and 90 percent of adults will experience a period of low back pain in their lifetime. This is about 20 percent of the population annually...